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Archive for the ‘Consciousness’ Category

I’m very honored to let everyone know, I was just notified that my blog Dharma Talks has been selected by feedspot.com as one of the Top 75 Consciousness Blogs on the web.


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160824-possibleIn today’s world we are bombarded with messages of fear. Fear causes us to shut down only seeing and acting within a small predictable circle of awareness. Fear restricts our ability to live life. In order to reduce fear we have to first slow down and relax, then examine the source, examine the roots.

Our true nature never loses sight of our eternal potential, even when we shrink our awareness as a result of fear. The future of a person’s life is like looking down a corridor of approaching potentials. In the center of the corridor are events and locations of opportunities not yet realized. Harmoniously, on the outer fringes of this corridor are events that we have not committed our free will or intentions toward and yet are still available to us as future potentials. If we move our awareness toward those fringe events, then they can become firm possibilities.

When we get caught up in the day-to-day distractions and fear in life we allow them to carry us away from our true nature. This deepens the illusion of us being separate individuals having to forge out a life with no sense of direction.  Also, we simply are not pursuing our potential. Wen distracted we generally do not factor our intensions into our decision-making or into our goal setting.

Already embedded within us are all of the gifts and talents we need to complete the work that we agreed on before coming into this life. Already planted is all of the raw material necessary for us to come into a relationship with and develop our character from our true nature. Our task in life is to discover the talents placed within us, to develop them, and to begin to use them as opportunities as they present themselves.

No one else can do the work we agreed to do, and the universe is aligning what we need in a fluid ever-changing world of potential. We are tasked to use our awareness to recognize the synchronicity as it presents itself. While in this flow, it is good to be grateful for what the universe provides and establish new loving intentions that foster empowering goals that are in alignment with our divine essence.

Have honesty within yourself and act in a way that aligns within your truth. Which is also known as self-truth. We are naturally good, we are already awake, and all of that is within each of us, we only need to look past our mental grasping and distraction. We are never off our path. We can however choose to sit down and not move forward. So developing our awareness is critical to realize the potential that we have to keep us moving.

Living in fear we live in the roots of our awareness and we will never climb to the tips of the branches, to connection, to the greater world that waits. Truth lies within, waiting to bubble up like fresh spring water beneath our roots, only asking us to accept the absolute truth of our true nature. Now is a good time for new growth and an opportunity to open our corridor of potential.

Rise above those old ways of “being” and instead live your life like your true nature intends. Live generously and graciously toward others, the way the Divine exists within you.

David Bennett author, teacher, energetic healer, and transformational life coach. He’s appeared on Story of God with Morgan Freeman,  Dr Oz,  Angels Among Us, NBC national news, and PBS. Author, of Voyage of Purpose and A Voice as Old as Time.
http://DharmaTalks.com

This was an article on Huffington Post. Follow David on Huffington Post
Image: Man Hand Writing More Is Possible With Black Marker On Visual Screen by Jacek Dudzinski

 

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When we transform our consciousness, we participate in the transformation of the world we know. Let us look through the fog to see what a transformation in consciousness is and promote its development, also let’s examine catalysts and doorways we know of that produce a life long lasting transformation.

hammerBecause you have a hammer in your hand, doesn’t mean you know how to build a house. What is it that makes an extraordinary experience transform into lasting change? In a garden you must prepare the soil and plant seeds to have something to harvest later. Not all the seeds will grow unless you give them what they need to thrive.

Transformation can be a gradual life long process, or it can be precipitated by a sudden shift sometimes painful, or possibly an exceptional experience. When we experience a shift in our worldview, we often feel nothing will ever be the same. Like water wearing away stone, integrating transformative experiences into our core way of being often requires time, patience and inner work. Reconditioning and reshuffling priorities may be required to catch up with our new expanded worldview.

Consciousness itself doesn’t change, instead it is our perception of consciousness that changes. Who we are authentically doesn’t change, rather our false selves are shed and elements of our higher consciousness are recalled, integrated and aligned with who we really are. Being able to step back and look at our beliefs gives an opportunity to see the outdated ones and make room for the new ones calling out for transformation. Intellect can only get us so far, letting go, we can open to new states of awareness.

Become a soul in wonder - childlike

Become a soul in wonder – childlike

Transformation is aided by a strong sense of curiosity and inquisitiveness rather than being suspicious of new information. Become a soul in wonder – childlike, reaching a point where we look for what’s next. What is going to happen today? Yes we have things to accomplish, yet leave an opening for the new to present itself into the present.

Making time in life for creativity allows us to inspire new ideas. We are wired for seeking (since our hunter gatherer ancestors) and creativity allows us to open to our authentic selves. No matter what our outlet is: dance, music, art, writing and journaling, they are all full of surprise and wonder.

A necessity in the transformative process is to find time for silence, introspection and inner authority. Entering the realm of stillness requires that you pay attention to your daily rhythms and natural cycles. I enjoy taking a moment of silence before meetings and events, allowing my inner knowing to open. In silence we open to the inner realm of knowing and broaden previous understandings and experience. Intentionally stopping and being in silence is a simple practice that may feel uncomfortable, but over time can become a refuge.

When allowing these seeds of curiosity, creativity and stillness to mature, many times they will grow into direct knowing of authentic knowledge within our awareness. New realizations can be fragile just like the new sprouts in our garden. To have them blossom we need to reinforce them with practices like contemplative prayer or mindfulness meditation.

Because we’ve had an exceptional experience doesn’t mean we have a pass for a free ride. Instead we have tasted our potential and understand the imperative to evolve. It is a call from our authentic self to participate in the transformative process. Holding the intention of being open to transformation always helps us recognize the opportunities for transformation that present themselves in our daily life. This way we become “coconspirators” in the evolution.

There is a need to bring attention and awareness to our “Witness” or “Observer Self,” in everything we do. That way we become aware of any behaviors like addictions and jealousies that drive our wants and needs. Like pulling weeds, only by seeing them clearly can we overcome these self limiting habits. Cultivating mindful attention and awareness is an act of liberation. A range of techniques are available for learning to discipline the mind. Use the tools of mindful attention to substantially increase the transformative potential of our practice.

Guidance can come from external or internal wisdom. A teacher or mentor is a solid path to take with many known benefits. A good teacher should be balanced by our own internal wisdom. We are the best in discerning if a practice is working in our transformation. Practice on its own isn’t enough, always balance practice with life experiences. If practice becomes an end to, rather than a means, it can become an obstacle to the transformative process. Practice is a sort of flashlight we shine on our inner world to illuminate insight. Once you’ve gained the sight, there is no need for the flashlight.

The ego, the sense of a self as separate from the world, can become overactive and keep us out of our hearts and in our minds. Ego pulls us out of the present and into the past or future, out of our deeper wisdom and living shallowly. Yet, it is a mistake to try to destroy the ego, instead one of our primary functions in the transformative process is to reestablish an internal balance between ego and soul, or self and other, doing and being. Remove ego from the driver seat and let your creative, intuitive self have a turn at the wheel.

yay-611217Keep the transformative process moving toward increased insight by shaking things up. Try something different. Use a purification ritual to shed the old baggage or beliefs both spiritually and emotionally. Try living in the moment, developing a deep sense of gratitude, joy and love for your present environment. It takes courage and commitment but try surrendering to the mystery and allow life to unfold and worry less about the past or future. Stop resisting and get out of the way, so you can find your sense of aliveness and engage in life with the fullest loving intention. The transformative process opens us to the fundamental human core of love and divine truth. Once we learn how to open that door it’s like a well oiled hinge, it opens easily.

Understand that transformation is a form of spirituality integrated into all aspects of life, not a hat you put on and take off. It affects all arenas of the daily experience, goings and comings, work, play, in the car or at home; not just when we are in a sacred place, meditating or on a ten day retreat. Many times we spend our time attending workshop after workshop, group after group and we feel exhilarated at the time, only to return home and have difficulty integrating what we learned or experienced. We are attempting to be part-time yogis. The purpose of a transformative path is to change our way of being full time.

Finding a like-minded community with whom we can share our transformative process is essential. Our dominant culture does not always support a consciousness transformation that emphasizes meaning over materialism. Having people in our life who support our metamorphosis helps fortify our young blossoming plant. Transformative development happens in the context of shared experience and with connections, guides and peers. Being part of a community also helps us with learning how to behave with other people. New on the horizon are Internet and teleconferencing based meetings that have the potential of reaching even the most isolated individuals.

Use simple reminders on a daily basis to remember the transformation in our lifes. These can act as a trigger to keep us working in the present. Also develop ways to take action bringing our new perspective into the world. It can be creative expression or a form of service to others. When we take our ideals and put them into practice through action, we create powerful experiences. We can use conscious intention to propel ourselves forward with positive meaning and choose the life we want.

What’s interesting is the reversal that takes place. At first our transformative activities fed our life, now our life feeds our transformation, by living the art of transformation. It takes courage to live life with an authentic awakening and realized truth. It means facing everything and no longer pushing things we do not want to deal with in the corner. It requires bravery, commitment and love to be who you really are or risk the awakened state diminishing.

Take what you have learned, the insights and direct experiences and give them form. Become the embodiment of your transformative process. Becoming the Spirit of each life interaction, we become the practice of our truths and love, making it a seamless and graceful partnership with our higher consciousness. Be a convergence of life and practice where you bring the fruits of your life journey back home.

Large group of multi-ethnic people cheering with arms raisedThe most common element of consciousness transformation is when self awareness extends beyond the boundaries of the individual personality and we find the interconnectedness of all beings. There is a gradual realization that there isn’t any separation, with a knowing of unity and yet our soul is intact. Tentatively at first we step from center stage into the flow of shared identity. Transcendence from “I” onto “We”, is a natural progression people are finding globally; the shift is aways here and available to everyone. There is a growing intensity worldwide of shifting our consciousness and awakening.

As the transformative process progresses we experience an expanded view of reality and our place in it. Often we are led to a greater intimacy and interrelatedness with the people in our lives. A different kind of love plants a seed of openness and authenticity with everyone we interact with throughout the day. Many express how this process has opened their hearts, making them believe the transformative process is not a series of steps, but the path to love.

Compassion and a need to relieve suffering grows from this universal love. A love that calls us to act in ways to remedy suffering. The more we walk our paths with an open heart the more we realize that everything is sacred and divine.

Aha! Transformation isn’t really a change at all, but an unveiling and reorganizing of who we are and finding the divine that’s already within. Then we see the spiritual light shines brightly through every living being. With that comes a responsibility to be in balance with all life by staying awake and aware. With this noetic understanding our concern for a sustainable life is intertwined with all lives.

So tmay 2005 027end the garden with a practice that is comfortable for you. Fertilize the soil, pull the weeds, stake the seedlings and provide the environment for the natural, never ending transformation process and rest ever more into your authentic self. The potential for awakening to enlightenment is within us because we are all interconnected beings of light and part of the greater all.

Not all transformative paths start with an exceptional experience, but most begin with some kind of deeply felt, unshakable realization. This shift can be triggered by something as subtle as reading a blog.

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The Bell Meditation
An Excerpt from Soul Soothers: Mini Meditations for Busy Lives

A guest blog by Cindy Griffith-Bennett

294a88ef52bb6fde0a41f2964280252bThe Bell Meditation

1. Choose a sound or action that you hear or experience at least five times a day. An action could be using your debit card, and a sound might be your cell phone ringing.
2. Every time your sound or action occurs, take a deep breath. The phone will still be there if you wait one extra ring.
3. Pay attention to where your mind is. Are you thinking about what you are doing now, or is your mind in the past or future? Are your thoughts calm or agitated? Don’t judge yourself, simply note your thoughts, take a deep breath, and shift them if they need it
4. Pay attention to your body. Is your breathing shallow or deep? Are your shoulders tensed or relaxed? Are you sitting or standing correctly? Are you slumped over?
5. Fix anything that might be adversely affecting your body.
6. Pay attention to your surroundings. Are you being affected by outside influences?
7. Note how you are being affected and if possible, fix it.
8. Go back to what you are doing. Bring your newfound mindfulness into your activity.

Where and When42c76b440396bcfac34a391a1ede50a0
Use this mini-meditation to practice mindfulness throughout your day. The Bell Meditation is a reminder to come back to the state of mindfulness. When you hear your “bell,” check in to see where your mind is. Each time it “rings,” take a deep breath and connect with your mind, body, and environment. Bring yourself back to the present moment and mindfulness. Don’t judge what you find when you check in; simply note it.

The Bell Meditation is great for work. You can make any sound or activity into a bell as long as it isn’t happening constantly. A receptionist might not want to make a phone ringing into a bell, yet for someone who only gets calls a few times a day, it is perfect. The receptionist could use the mail delivery along with a trip to the copier as bells. If you are a busy mom, you could use walking through the doorway to the kitchen as your bell, or every time you get in or out of the car. Eventually your bell will get stale and loose its effectiveness and so you may need to change it a bit. If you are a person who gets caught up in the moment, loses track of time, obsesses, or whose physical disabilities are aggravated when you don’t pay attention to your body, this is a perfect meditation to keep you in touch with your thoughts, body, and environment. The Bell Meditation will assist any time you need to bring mindfulness into your daily life.

Example
f942b6e5c543f9c042351c84bda0533cDave is an author who travels, and between writing, websites, and social networking, spends a lot of time on his computer. He doesn’t get phone calls often; most people contact him via email. So a ringing phone does not work well as a bell. He also has a rebuilt spine and working at the computer can be quite painful. He wants to develop a bell so that he is reminded to get up and stretch as well as be mindful about how he is sitting. Since he travels, he needs a bell he can carry with him. He found an app for his iPhone that actually has a bell that he can set to go off a number of times a day. Dave is working at home today. When the iPhone bell goes off, he takes a deep breath, and puts his attention to where his thoughts are. His thoughts are positive and in the present moment, so he moves his attention to his body. He discerns that he is sitting in his chair cockeyed and his neck hurts. He stands up to stretch his muscles. Realizing that his neck pain is from the angle he was holding his head, he takes a few minutes to raise the computer monitor a couple of inches. Dave returns to working on the website, noting how much better his neck feels with the monitor adjusted.

Why – Discernment vs. Judgment
As discussed in the chapter on the Walking Meditation, adding mindfulness to your life offers you the ability to get off autopilot and back in your mind’s driver seat. Mindfulness helps you to be proactive instead of reactive, while compelling you to take responsibility for your actions. Yet, practicing mindfulness can also set you up to start judging yourself. You have enough people judging you without doing it yourself. This doesn’t mean that everything you do is fine, and that you are perfect, it only means that judging is not a productive way to institute change.
The human tendency is to judge what is experienced as either good or bad. This person is not nice, so he or she must be bad. This ice cream tastes rich and creamy, so it must be good. Many spiritual teachings emphasize the importance of being able to separate what you experience from how you feel about it. You can then decide if it is in your best interest, without judging it as good or bad. For example, decadent ice cream with all the sugar and calories may make the taste buds happy, and you say, “This is really good.”

ice_cream_coneYet if you eat too much of it, you may find the first rush of pleasure turning into a sugar crash. That sugar rush may feel good or bad depending on how your body processes sugar. Yet to deal with all that sugar, your pancreas pumps out a lot of insulin, challenging your immune system. Sleep will be difficult tonight and your immune system will take 24 hours to get back to normal, so you think the ice cream is bad. But when you look at this situation more closely, it isn’t the ice cream that is good or bad. The ice cream is simply ice cream. It is how your body feels after eating it that makes you decide if it is good or bad. Spiritual teachings suggest that you don’t label the ice cream at all. It is ice cream, not good or bad — it just is.
Looking at things as they are, without judging them, is called discernment. Your mind tends to judge; your intuition uses discernment. Your intuition looks at your situation, along with the most likely outcome of your options, to see which choice leads you closer to your soul’s path. In the case of ice cream, your intuition would not say it is good or bad, yet it might discern that if you have a little of it, maybe a kiddie-sized cone, the sugar in the ice cream cone won’t send you on quite the same sugar high and inevitable crash as the double cone you contemplate getting.
That discerning choice will allow you to have the kiddie cone and still get to the tasks you need to later on, without falling asleep because of a sugar crash. A wonderful story of discernment is about a monk looking out a window. He sees the sun shining, a slight breeze, and puffy white clouds. He exclaims, “This is going to be a great day: the flowers will benefit from the sun!” He grabs a light sweater and begins his walk to the garden for fresh vegetables. The next day he looks out the window and it is raining, a little cold, and a stiff breeze is coming from the north.

f85dd682a2e3ac312cd91eaca8e59450He exclaims, “This is going to be a great day: the flowers will benefit from the rain!” The monk grabs his boots, coat, and umbrella for his walk to the garden. This monk’s story teaches three things: 1) weather is neither good nor bad; 2) don’t let the rain determine if you are going to have a great day; and 3) be prepared and don’t forget your umbrella.
All of life offers lessons and opportunities for growth. Allowing yourself the freedom to live without judgment, yet with a strong ability to discern what is best for your highest and most loving good, allows you to make choices throughout your day to create the best environment for growth. Using the Bell Meditation gives you the opportunity to stop living in autopilot mode, and allows you to take control of how you choose to participate in your environment.
After a while of practicing discernment, you will stop making limiting choices based on short-term thinking and begin to make choices that bring you into balance and are best for your long-term goals. Discernment doesn’t tell you that you can never have a double- scoop ice-cream cone. It simply helps you choose a time when the sugar crash won’t get in your way of accomplishing your soul’s goals — and it reminds you to bring the umbrella in case it rains!

Soul Soother
6c91c8881f5c1ee0fff1ebcc730293fb Your soul knows that judgment is a waste of time, yet with discernment you can change what is not working in your life to create an environment around you that promotes the most soul growth. Judgment often creates an adverse vibrational state while discernment is neutral. Living a discerning life allows a more optimistic outlook. You are not living in fear of “bad” things happening as you realize that it is natural for life to present challenges. You stay open to whatever solutions are available rather than shutting down out of pessimism; you’ll feel optimistic, yet realistic, about what needs to be done.

Discernment creates an opportunity for you to think about what you want in your life, how you want to act, what type of energy and vibrations you want around you, see situations and people as they truly are, and make choices that lead you closer to fulfilling your potential.
Your soul wants you to be able to discern the energy and vibrations that are not for your highest and loving good. One way to do that is by using the Blessing Meditation to send loving energy to anyone or any situation you encounter that might need a little extra vibratory boost.

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New Book Release!

Soul Soothers: Mini Meditations for Busy Lives is designed for those of us that only slow down when stuck in the grocery line! Soul Soothers is written so you can read the one page meditation and be out the door practicing your meditation all day! Now you can meditate when doing the dishes, walking from work to your car, listening to a dog barking, waiting at your doctor, sitting at your computer, and even taking your shower!

When you do have more time, each chapter also contains the “Why” aspect of meditation, including spiritual topics such as energy, breath, mindfulness, intuitive listening, Karma, and more. Whether your goal is stress reduction or spiritual development, “Soul Soothers” will bring peace to your frenzied life and you will achieve the benefits of meditation without the guilt and stress of taking time out of your already overloaded schedule.

soul_soother_small_copy2

New Release Special!
Signed Copy – $14.95
with Free Shipping!

Offer expires 5/31/13

Visit Spiritual Simplicity Books for your Signed Copy!

Soul Soothers is also available on Amazon, Barnes & Noble and Findhorn Press.

 

 

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12/21/12

The End of an Epoch and the Beginning of an Era

The 21st of December is the winter solstice, and marks the longest night of the year. It also heralds the end of the Mayan calendar, and for many, this is a very auspicious week. Do we really know what it means to be at the end of a great cycle? Perhaps, ten years from now, we will look back and recognize it’s significance. This week is a time to celebrate life.

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Winter Solstice Meditation:

 

Start with a white candle in the center of the circle with pine bows, sweetgrass, sage, amber, frankincense and white flowers.

Listen to or envision a lone drum is beating a heartbeat rhythm.

Envision an inner light that begins in your heart and slowly begins to shine beyond you. It moves upward in the night sky.

Your focus moves upward with your light until you see a lone star in the sky. You and your light moved to the star and meld your light with the star.

Shining as the star you notice a temple or sacred space back down on earth. You begin to shine your light down on the sacred space. Slowly you move your focus becoming the sacred space radiant in light.

In the center of the sacred space you find a white rose. The Rose changes once your light touches it, into an elder, a grandmother.

She draws you toward her and she shows you how to make your medicine bundles. You put together all you need for the coming year. So as the coming year unfolds you will have all the tools you need. Love, compassion, strength, respect, balms for the suffering, when your bundle is finished it shines with the light. The bundle rises high up in the air and shimmers and dances, it surrounds you and fills you.

Now your light streams down to the earth, and covers the earth.

You can separate yourself and watch the light go up to the star and down to the sacred space and pour over the earth. It is self-perpetuating now and you can connect to it at any time you want.

Slowly, move back to your body and the sound of the drum. Feel your feet on the ground.

Remember you have all the tools that you need for the coming year.

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Spiritual Spring Cleaning

Spring Cleaning Your Practice

Lately we have been doing a lot of cleanup around our home, I guess you could call it a spring cleanup. This takes me back to a time when I was integrating my near-death experience (NDE). Friends and I made a trip to my mentors home in Virginia, but she didn’t know we were coming.

Margaret Kean was my NDE mentor and I’d like to share a tidbit of what she showed me. Here is an excerpt from our book Voyage of Purpose where I was speaking about that time.

Margaret lovingly and graciously invited us into her home, though with an odd look. Little did we know at that moment that she had just asked the universe for some help and received instant confirmation from Spirit with us ringing the doorbell.

Margaret headed a healing missionary in Swaziland, Africa. She and her assistant, Libby, spent eight months, or more, of the year bringing medicines and healing to the poor in Africa. Margaret and her husband, Len, had decided to sell the retreat center to allow her more time in Africa. Libby was away drumming up financial support for their upcoming mission work. Hearing all this, William and I immediately offered to help get things ready to sell the property; in exchange Margaret offered guidance, sharing, and her company.

One of the many tasks we tackled was cleaning the stone floor in the front foyer. William and I got down on our hands and knees to scrub it clean. While we were in the process, Margaret walked by and in passing bestowed a gem of wisdom that stays with me to this day: “How you approach cleaning is the very same way you approach your spirituality.”

Some people clean by starting at one end and work systematically and thoroughly. Others have a scattered approach and hit spots here and there. There is no wrong or right way, only the way we choose. Whatever your cleaning style is, it is more than likely it is going to be the same method you approach your spirituality. There is no wrong or right way, it is just your process. Trained as an engineer, I do things systematically. Mindfulness works well with a systematic approach and my cleaning habits reflect that. Margaret’s words not only affirmed my approach to spirituality, it made me realize that you can use cleaning to focus and reflect on your spiritual practice…

From time to time those words return to me, and I reflect on them. Occasionally we should perform a little housecleaning to shake the dust off our practice. For me that is returning to what started me down the road of spirituality, my NDE. For others it may be connecting and experiencing the joy, beauty, creativity, and healing of living on Mother Earth. Whatever it is, return to the root of your practice and revive it so it may again shine in your heart, bringing revived vigor and inspiration.

Use your style to approach and infuse your practice with the original loving intention that created your practice. Clean the glass so to say, and as we are shinning things up the light can clearly illuminate our future path. Again there is no wrong or right way, but make sure to utilize “your” process, to keep it on your path.

Bamboo Woods

Along your path you may find that others may have a parallel path

Joseph Campbell once said “I have a theory that if you are on your own path things are going to come to you. Since it’s your own path, and no one has ever been on it before, there’s no precedent, so everything that happens is a surprise and is timely.”

Along your path you may find that others may have a parallel path or may intersect yours from time to time. Enjoy their assistance and friendship. Embrace your own path and your own practice; allow it to propel you into a future of positive potentials.

In our spring cleaning we let go of past hurts and pleasantness, because they weigh us down on the journey. We let go and live in wonder of this moment, always looking forward to the next, forever keeping our light clean and bright. The time has come, enjoy your cleaning.

Blessings,
David Bennett
www.DharmaTalks.com

Center Being

Return to the root of your practice and revive it so it may again shine in your heart, bringing revived vigor and inspiration.

Voyage of Purpose on KindleGreat News!!!

Our book “Voyage of Purpose” is now available on Kindle at Amazon.com.
Our book remains widely available in both print and all other electronic editions as well (EPUB and PDF formats). You can find our e-book at your local independent bookstore, www.indiebound.org, www.BarnesandNoble.com, www.ebookstore.sony.com iBooks and elsewhere. E-books can also be bought directly from the IPG website (www.ipgbook.com).
Please take the time to find our e-book on one of the vendors listed above.

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Developing ConsciousnessIs our love reflected in every aspect and every waking moment? For most of us I would have to say no. We are human after all, and our material lives make this difficult with all the distractions that cross our paths knocking us off center. Although many of us will pay to hear a talk on spiritual living, most struggle to apply the basic principles in our day-to-day lives. Are we just talking about love or are we actually working toward demonstrating love and spirituality. The best way to apply this is to get our heads out of the clouds and and start step by step bringing clear conscious light down to earth into a daily practice.

While working on our spiritual maturity we are also developing clear consciousness. When I speak of clear consciousness, I’m talking about how we learn to live with clarity, and a centered sense of grace. There are many spiritual teachers from the past and in the present that are teaching us to live more simplistically by being in the present, this is a wonderful way to start. As we follow these teachings, bringing them into our practice, we are returning to truth, harmony, and a spiritual integrity of knowing who we are. What a wonderful place to begin, knowing who we are, knowing our True Being.

If we look deeply at who we are, then we need to make sure not to overlook the secrets and bad habits that make up our shadow side. Our shadow parts are those parts of us that we are ashamed or embarrassed of. We should acknowledge our shadows so we can transcend them and become better people. As we move forward practicing our new disciplines of being present more than likely we will achieve a pivotal moment, a divine realization. It is in these pivotal moments that our world opens up with new possibilities. This could be the spiritual key that unlocks our lives so we may live a centered life with spirituality in our hearts.Develop a coherence between our heart and head

This practice leads us to develop a coherence between our hearts and our heads. Bringing those two spiritual receivers into unity infuses every cell in our body with knowing the perfection of our presence and the absolute rightness of this moment. Now that is a strong foundation of presence to build upon. Once we achieve this, we can allow ourselves to be cast into infinite new levels of knowing.

For example, think of an invisible point in space, where our conscious minds and hearts, in union, can burst like a flash of light. In a millisecond, we experience expansion of this physical world and beyond, a new birth or shifting consciousness. Once we experience a knowing such as this, we begin living in that expansion.

When living with clear consciousness we can start truly living our sacred saga, dedicated in following our divine talents and guidance. Always remember, clear consciousness requires balance and positive movement forward. It all start within each of us, constantly requiring reevaluation of ones awareness and attunement. Within us is our connection to the universe.

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When living with clear consciousness we can start truly living our sacred saga, dedicated in following our divine talents and guidance.

Namaste
David Bennett

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