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Man is lost and is wandering in a jungle where real values have no meaning. Real values can have meaning to man only when he steps on to the spiritual path, a path where negative emotions have no use. –Sai Baba

The Chinese philosopher, Lao Tse promotes the philosophy that our being is always connected to an Infinite Being – a transcendent consciousness that is behind all. It is not the active manifestation of the created universe, but the original consciousness behind it. It is that which, in stillness and unchanging perfection, always was and always will be.

The secret to a satisfying blend of mindfulness is to realize that there is a natural flow of influences at work in all parts of the universe, due to this interconnection to the original consciousness. Once you can accept this you can begin to sense the natural flow of universal movement and act within that flow. If this moment is not right for a certain type of action, then an aware person can choose to slow the task or simply postpones the action. An easy way of recognizing that a moment is not right is when feeling resistance for a task. When the same aware person senses that the right moment has arrived, then they act and easily accomplish the task.

In Stoic Philosophy the thought is to accept the current circumstances and instead focus on your choices what can you do that is within your spiritual ideal. It means not forcing a situation to be what it isn’t. Look for a better choice to achieve your objective, and/or wait for your innate sense of timing to feel right.

Let’s shift gears and consider our focus and concentration when looking for satisfying mindfulness. Consider that to some degree, we all concentrate or are mindful. Ordinary levels of concentration steady our mind as we read a book or perform tasks such as cook a meal. Because concentration is a neutral quality, it can be used for both skillful and unskilled, or even positive or negative purposes. Those are all choices. Our concentration/mindfulness develops from our wholehearted dedication to a subject or action.

Taking that thought deeper let’s look at meditation as the ultimate mindfulness/concentration exercise. In meditation, the methodical development of concentration brings access to deep inner states and insights. Meditative concentration grows as we become fully focused on one experience to the exclusion of others. Our consciousness becomes engaged and united, one with the subject of our concentration and the influence of the universal transcendental consciousness.

The subject of meditative concentration can be simple. We can focus on visualization, on the breath or a prayer. We can even reach a meditative state when we allow our concentration to carry us away with the flow of music or poetry. The subject of our focus flavors our consciousness, concentration, and choices. If we focus on love, the consciousness will be filled with the quality of love. Our inner states can become filled with their particular qualities of peace or compassion.

All of these schools of thought move us toward understanding our inner states and our connection to a greater consciousness. This, in turn, brings us a sense of virtue, happiness, and emotional resilience.

David Bennett a contemplative life spokesman, energetic healer, and transformational life coach. Author, of Voyage of Purpose and A Voice as Old as Time.
Webpage – https://DharmaTalks.com
Twitter – https://twitter.com/DharmaTalks
Facebook – https://www.facebook.com/DavidDharmaTalks

 

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I’m very honored to let everyone know, I was just notified that my blog Dharma Talks has been selected by feedspot.com as one of the Top 75 Consciousness Blogs on the web.


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160930-free-time-to-free-the-mindHave you ever been working so hard and fast then to only realize you were getting very little done? Of course you have – we all have! We all have moments when we feel so crazed and scattered that our productivity simply vanishes. Its times like these there seems to be no solution.

 Rest and activity are the steps toward progress and always remember balance is key. It may seem counterproductive but in order to be productive we have to balance our outer life with our inner life. We generally have all our work time scheduled; and when we get home we have family, chores, and lists of projects. But what about time for play, rest, and relaxation, do we have time in our calendar for them? Many times rest and relaxation are just an afterthought.” Oh, I’ll take time off when I get caught up.” But we never really get caught up because the projects just keep coming, so the busy cycle continues, and we spiral downward.

 Our thoughts can work against us, greatly adding to our problems. Making them bigger rather than working for us and making problems smaller and more manageable. Do good and feel good. Do bad and feel bad. It’s that simple. Our work life depends on our inner satisfaction and peace. When we feel we aren’t getting anywhere our awareness leaves the present moment and attaches to the past or the future and we lose our sense of direction in the present. Try looking through the front windshield and not the rearview mirror.

 So, what can we do? We must set aside time to apply self-care to our real needs, what our true nature desires. Then life becomes much lighter. Mentally, we are hungry for nourishing experiences that free the mind to inner peace. Every cell of our body already knows to respond to the ever-changing circumstance with adaptability and creativity to maintain its health and balance.

 The creative core is a term for the deep well of creativity and creative capacity that is in every human being. Living from your creative core means you respond to every moment from a place of possibility and openness. When we are creatively and emotionally nourished, then our true nature is in balance with our physical self and we can accomplish more.

 Take a break from social media whenever you can to focus on the positivity in your real, immediate life. Make sure you are getting enough sleep and set time aside for activities that nourish your Being. Reading a book, meditation, or doing something to stir the creative spark within you; all of these things can be the key to your inner satisfaction. Successful people have found that if they spend time on their selves their professional lives prosper. So don’t forget to schedule vacations and make time in your day to bring peace and contentment to your Being.

 Focus your conscious mind on things you desire not things you fear. Doing so brings dreams to life. Self-knowledge has nothing to do with our ego or personality; it is about our True Nature and the unique and vital role that only we can contribute to the cosmos. You are only destined to become one person – the person you decide to be.

David Bennett enjoys the retired life of a public speaker, author, teacher, energetic healer, and transformational life coach. He’s appeared on radio and television, including on The Story of God w/ Morgan Freeman, Dr Oz, Angels Among Us, NBC national news, and PBS. Author, of Voyage of Purpose and A Voice as Old as Time.
David’s Website is: http://DharmaTalks.com

 

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